India: 5 herbs that help increase brain function and memory power – Times of India

Strengthening brain health and memory is a priority for many, especially in the world we live in today, where mental activity is important. The old habit of using herbs for their medical properties provide a natural solution to improve brain function and memory. Here are 5 herbs that have shown promising results in scientific studies. These herbs can be easily integrated into a lifestyle to improve mental alertness and mental health.

Brahmi

Brahmi, also known as Bacopa Monnieri, has been known in Ayurvedic medicine for centuries as a powerful brain tonic. This herb is known to improve memory, reduce anxiety, and improve general well-being. . mental work. A study published in the “Journal of Alternative and Complementary Medicine” found that participants who took Brahmi showed significant improvement in memory function and cognitive function. This herb contains compounds called bacosides, which are believed to repair damaged nerves and improve nerve transmission.

How to use
Brahmi can be consumed in different forms such as capsules, powder, or as a tea. Adding Brahmi to your daily routine, such as adding it to smoothies or using it as a supplement, can be an easy way to reap its benefits.

Ashwagandha

Ashwagandha is another gem from Ayurvedic medicine known for its adaptogenic properties, which help the body manage stress and anxiety, which can improve mental performance and memory. A study published in the “Journal of Dietary Supplements” showed that Ashwagandha supplementation led to significant improvements in cognitive performance, executive function, attention, and information processing speed. The herb works by reducing cortisol levels, which tend to rise due to stress, thus promoting a calm mind which aids in better memory and mental functioning.

How to use
Ashwagandha can be taken as a powder, usually mixed with milk or honey, or as a capsule. Eating more frequently, especially in the evening, can help reduce stress and improve brain function over time.

Turmeric

Turmeric it is known for its anti-inflammatory properties, due to its active ingredient curcumin. This golden spice also plays an important role in boosting brain health. Research published in the “American Journal of Geriatric Psychiatry” showed that taking curcumin improves memory and attention in elderly people who are not mentally healthy. Curcumin helps reduce inflammation and oxidative stress, both of which are associated with cognitive decline.
How to use
Turmeric can easily be added to food through curries, golden milk, or turmeric tea. For better absorption, it is important to eat turmeric with black pepper, which contains piperine, which enhances the absorption of curcumin.

Gotu Kola (Centella Asiatica)

Gotu Kola, also known as Centella Asiatica, is another herb that has long been used to improve memory and cognitive function. It is known to improve blood flow and strengthen the nervous system. A study in the “Journal of Ethnopharmacology” found that Gotu Kola supplementation improved cognitive function, especially in elderly participants. The herb contains triterpenoids, which improve mental clarity and concentration.
How to use
Gotu Kola can be taken as a tea, in capsule form, or as a tincture. Adding Gotu Kola leaves to salads or soups is another way to add this brain-boosting herb to our diet.

Ginkgo Biloba

Ginkgo Biloba is well known for its ability to improve memory and cognitive function by boosting blood flow to the brain. It is widely used in traditional Chinese medicine and has become popular around the world. A review published in the “Cochrane Database of Systematic Reviews” showed that Ginkgo Biloba has the potential to improve cognitive function and protect against cognitive decline in older adults. Of herbs antioxidant the material helps protect brain cells from damage.
How to use
Ginkgo Biloba is usually available in capsule or tablet form. It can also be consumed as a tea. Eating regularly can support brain health, especially in older people.