7 natural remedies: My mom recommends these home remedies

Whether you have a backache, a toothache, or any other physical pain, you tend to reach for medicine. Although they give you immediate relief, long-term use of medications can increase the risk of side effects and cause problems. If you are sick of using many medicines to solve these problems, you can try natural painkillers. Thanks to my mother’s wisdom, I have learned about many natural remedies that can help you deal with this problem. Turns out, these are approved not only by my mother but also by Ayurveda!

According to Ayurveda, natural painkillers provide relief without causing serious side effects to your health. If you experience pain often and want relief, you can try natural pain relievers. Although these are good home remedies, they are not an alternative treatment.

7 natural remedies you should try

If you’re tired of popping pills every time you feel pain anywhere in your body, try these natural pain relievers instead:

1. Lavender essential oil

Essential oils are known for their pain-relieving properties. Another one to try is lavender essential oil. A staple of aromatherapy, lavender essential oil has anti-inflammatory properties that can calm your mind and body. It can regulate serotonin and acetylcholine, which are responsible for pain perception, says Ayurveda expert Dr Chanchal Sharma. A study published in Complementary Therapies in Medicine found that lavender oil aromatherapy can help reduce pain in people.

How to use lavender oil?

You can use it on your skin or use it as an essential oil. You can use it as a warm compress, bath, and aromatherapy.

2. Turmeric

Turmeric is a natural spice that can be easily found in any kitchen and is known for its healing and pain relieving properties. A study published in the Journal of Alternative and Complementary Medicine found that turmeric is an effective pain reliever. “A compound called curcumin is found in this herb and has antioxidant and anti-inflammatory properties. They have a similar effect to non-steroidal anti-inflammatory drugs (NSAIDS), which are known to reduce pain and reduce inflammation. They have fewer side effects compared to other painkillers. Turmeric is a natural pain reliever that can also help relieve bone pain caused by osteoarthritis. joints,” added the expert.

How can you add turmeric to your diet?

One of the best ways to include turmeric in your diet is to drink golden milk. You can eat curries, stews, rice, roasted vegetables, smoothies, soups, teas and many other dishes.

3. Ginger

An aromatic spice, ginger is often used in traditional as well as modern medicine, due to its anti-inflammatory properties. A study published in the journal Osteoarthritis and Cartilage found ginger can be as effective in relieving pain as ibuprofen, a popular pain reliever. Another study conducted by the American College of Rheumatology found that people who ate ginger capsules twice a day experienced relief from osteoarthritis. Due to the presence of shogaol and gingerol, ginger acts as a natural pain reliever and synthesizes prostaglandins. It can reduce inflammation naturally and can be very beneficial for patients with migraines, menstrual cramps, stiffness and arthritis.

How can you add ginger to your diet?

There are many ways to add ginger to your diet. You can make ginger tea, smoothies or add it to soups, stews and curries.

4. Acupuncture

Acupuncture is an ancient Chinese technique that helps relieve pain and maintain your body’s natural energy pathways. To reduce the pain, they insert a needle at the beginning of the pain in your body which helps your body produce serotonin. Serotonin production makes you feel happy and reduces stress. This pain relief technique is very effective for patients with lower back pain, knee pain, tension headaches and neck pain, explains Dr Sharma.

5. Cloves

Native to Indonesia, clove has long been a part of traditional Indian cuisine. It contains eugenol which makes it act as a natural pain reliever and helps to relieve toothache, chest, nausea and headache. A study published in the journal Heliyon found that clove can help reduce inflammation and relieve pain.

How can you add clove to your diet?

You can add clove to the spice mix. You can try making tea and adding cloves to it. Cloves can also be added to soups and stews, drinks, curries, spices and smoothies.

6. Omega 3 fatty acids

Omega 3 fatty acids have anti-inflammatory properties and help balance Vata dosha, which is responsible for pain. It can be used to treat rheumatism and stomach ailments and reduce the intensity of any type of pain.

A study published in the journal Oral Surgery, Oral Medicine, Oral Pathology, and Oral Radiology found that omega-3 fatty acids can help relieve bone and joint pain. It can even help you deal with lower back and thigh pain caused by menstrual cramps. A study published in the Journal of Psychosomatic Obstetrics and Gynecology found that people who consume omega-3 fatty acids can help relieve menstrual cramps.

How can you add omega-3 fatty acids to your diet?

Fatty fish such as salmon, mackerel, or sardines are all rich in omega-3 fatty acids that you can add to your diet. You can try other plant sources such as flaxseeds, chia seeds, walnuts and hemp seeds.

7. Capsaicin

Neuralgia is a term that refers to the specific type of pain that capsaicin is used to treat (burning or shooting pain in the nerves). In addition, capsaicin is used to treat mild discomfort from rheumatoid arthritis and wounds and muscle strains. “Capsaicin is a substance from pepper that helps reduce pain. These compounds can calm the nerves. Researchers concluded that capsaicin can be very helpful in treating pain caused by psoriasis, arthritis and other pains. related to the nerves,” the expert says.

How can you add it to your diet?

Add capsaicin-rich peppers to your dishes. You can add these spices to hot sauces, spicy marinades, infused oils, snacks and various curries.

Remember!

Make sure that the amount of these herbs should be balanced because excessive use of anything can be harmful to your health. Make sure that these herbs are purchased from an authentic place. A person who is pregnant or allergic to these herbs should avoid them or consult a doctor before adding them to your diet.